A SECRET WEAPON FOR BACK EXERCISES WITH DUMBBELLS

Using a Canine leash or perhaps a dip belt, wrap across the dumbbell, hang it on the hips, jump up within the bar. Even simpler is to position the dumbbell on the floor, move up onto it and seize the pullup bar with your fingers. Then grab the dumbbell in between your ft and start carrying out your pullups.The one-arm supinated dumbbell minimal row